Pregnancy Yoga
Pregnancy puts a lot of pressure on your body: Hormones, ligaments, feelings and thoughts about the life you are making. We create space for you. A space where you can feel present, where you can relax and prepare your mind and body for giving birth.

Birth Preparation
One hour private Midwife consultation/ birth preparation for you and your partner at Mind And Body Lab/ online. This is a supplement to the public offers. We set aside 60 minutes to focus on your specific needs and we have time to go into depth with sensitive questions you may have about your body, baby and birth.

Pregnancy Package
1x Private Midwife Consultation during your pregnancy at Mind And Body Lab and 8 x drop in Pregnancy Yoga classes with our Midwife and yoga teacher.

Online Birth Talk via App

Birth Talk with Danish Midwife Lisa. In a new series of Birth Talk sessions you'll meet expecting couples, you'll hear the story from a new dad, and you'll get expert advice in relation to your new work- and family-life.

Download Mind And Body Lab - your online toolkit via App Store to get online Birth Talk sessions, Prenatal and Postnatal exercises, yoga and meditation. In Danish and in English. For private people and companies. More information at www.mindandbodylab.com

Mommy & Baby Yoga
Balance your body, increase strength and energy level. Lack of sleep is the most stressful factor for your body, we will teach you techniques to calm your mind. These classes include baby yoga and baby massage to connect with your baby.

Breastfeeding Help and Support
Breastfeeding is not always as easy as it looks like and why we offer a private Midwife consultation for you and your partner, at your home. Focus is on your birth experience, your baby and breastfeeding.