Employee Wellbeing

About


Mind And Body Lab was founded in Denmark in 2018 by Fie Tiedt Højland, a P&O consultant, with the purpose to help companies rethink workplace wellbeing and improve employee engagement. During COVID-19 Mind And Body Lab did a digital pivot launching the APP: MABL - your online toolkit, featured as “This Weeks Startup” by Techsavvy.

Today MABL help leading companies future proof people processes, leadership, and what it means to be an employee - with one platform.


Companies we worked with

We work with leading global businesses: Coloplast, Genmab, Novo Nordisk, DFDS, Chr. Hansen, Andel, Intertrust, Rambøll, Rainmaking, BEC Financial Technologies, and Tech startups at Pier47 and BLOXHUB.

More than 1000 individual members joined the physical lab in Copenhagen during the first 2,5 years, and before it went online in December 2021. Our primary customer focus is B2B, but individuals are welcome to join us online too.

MABL – your online toolkit is available online via App Store for companies and individuals.

slides.001.jpg

Join our team


We are always curious to hear from forward thinking minds. Reach out to us at info@mindandbodylab.com

farve 1.001.jpeg

Meet our team

With diverse backgrounds we bring to you experience from Leadership, Innovation and Human Science, combined with Mindfulness and Tech. Customization means everything to us because we know one size does not fit all - and yes, we work hybrid too.

Fie Tiedt Højland
Founder & CEO
fie@mindandbodylab.com

Fie founded Mind And Body Lab in 2018 to accelerate workplace wellbeing, and help people live healthy and meaningful lives.

Today Fie works as a Wellbeing Consultant and Expert for companies, and lead MABL Corporate Programs, workshops, talks, leadership summits, and guest speak at conferences like TechBBQ.

“Stress is one of the most pressing issues for businesses and modern society - 4 out of 10 people experience work related stress - related to numerous illnesses such as depression, atherosclerosis and cancer. We work proactively to prevent mental and physical stress because this creates longterm and sustainable value for individuals, organisations and the society we live in.”


Experience: As a former Management Consultant Fie worked with HR & Innovation for corporate clients, and accelerated 50+ Scandinavian Tech start-ups with Rainmaking Innovation. Master in Organisational Administration from Copenhagen Business School, Certified Fitness Instructor, and Yoga Teacher.

Lisa Heidelbach
Consultant & Midwife
lisa@mindandbodylab.com

Lisa is Head of Mind And Body Lab’s Pregnancy & New Family Hub and works as a Corporate Midwife with online and offline consultations, Birth Preparation, Talks, and Prenatal- / Postnatal Yoga via our App MABL - your online toolkit.

"Studies now show the consequences of stress during pregnancy for both child and mother such as depression, social and emotional implications. Luckily studies also demonstrates the positive effects of yoga during pregnancy, labour and postpartum, in regards to self-regulation, physical exercises, stress- and pain relief, - all tools that we work with at MABL."


Experience: Lisa holds 17 years of experience as a Midwife (Jordemoder) from Denmark, New Zealand, South Africa and Norway and is a certified Yoga Teacher.

Marco Taranta
Consultant


Marco is certified Hatha and Ashtanga teacher and runs MABL Corporate Programs, Workshops, Stress Management Training, and online sessions in MABL - your online toolkit. In his classes, Marco blends breath work, meditative focus and vigorous vinyasa sequences to make you feel more grounded, centered, challenged, and reinvigorated.

“Yoga has grown into an incredibly important part of my life, as it constantly inspires me to live each moment more mindfully and with an open heart. And I feel so humbled to be able to share this powerful practice with many beautiful people.”


Experience: Master in Creative Business Processes at Copenhagen Business School and as Digital Marketing expert for the HealthTech startup OptoCeutics.

Merete Holmberg
Consultant

Merete is certified Hatha Yoga teacher and leads Yoga Sessions (live/online) via MABL your online toolkit and MABL Programs. In her teaching, she aims to get your mind away from a hectic day, feel present and enjoy what your body and mind can offer in that moment.

"Yoga and teaching serves an important part of my life and creates balance to my sometimes busy life working in the business world."


Merete is Finnish Swedish and teaches Energizing Flow in English online via MABL - your online toolkit. Her classes combine traditional Hatha yoga with calm flow elements.

Experience: Master in Innovation and Business Development from Copenhagen Business School and as Associate Vice President at Nuveen.