Thursdays 12:00-13:15
We teach both in Danish and English

Mommy & Baby Yoga
8 weeks - 10 months/ when baby starts crawling

Learn tools and techniques to calm your mind and balance your body in your new life as a mom. Recent studies from Stanford University, show that up to 20% of women experience mood or anxiety disorders during the pregnancy and postpartum periods. We want to create a safe and intimate space where you can enjoy the time for yourself and connect with your baby.

Some classes you’ll be able to participate all the time, other classes you’ll perhaps sit and breastfeed, drink tea and practice breathing exercises, meditation and pelvic floor training in an alternative sitting-up-breastfeeding-position. And that’s okay. We’ll provide you with alternatives whenever you need it.

Balance your body

Soft breathing exercises and meditation to calm your nervous system and customised postnatal yoga poses to regain strength. Gently we’ll be activating your pelvic floor and building your strength.

Mommy and Baby Yoga at Mind And Body Lab includes baby massage at some of our classes.

Your baby can be a part of your yoga practice, sleep next to you on the mat or in the stroller just outside Mind And Body Lab. We are located at street level with a window facade.

Maximum capacity 10 moms + 10 babies.

Benefits

· Reduce stress
· Balance your hormones
· Release tensions in your body from carrying your baby
· Rectus Diastasis and building up your pelvic floor

We always set aside time for questions over a cup of tea after the class for those who would like that. It is our experience that engaging with other women going through the same as you is very valuable.

You don’t need to be an experienced yogi practitioner to join our Mommy & Baby yoga class. Listen to your body and never push it too hard.

Join on an ongoing basis
- book regular yoga classes too

You can join our Mommy & Baby yoga classes on an ongoing basis, but after your 8 weeks postpartum doctors appointment (from when your baby is 8 weeks).

Price

8 x drop in classes 999,-
Tuesdays & Thursdays 12:00-13:15

Your membership is personal and will activate the day you buy it. This memberships allows you to book regular yoga classes too.

Research and further information on Fertility, Pregnancy and Mindfulness:

Harvard Review of Psychiatry (2020): Mindfulness and Behaviour
Stanford University: Pregnancy & Mental Health
Sage Journals (2010): Effects of Mindful Yoga on Sleep in Pregnant Women