Tuesdays & Thursdays 17:30-18:30
We teach both in Danish and English
Pregnancy yoga
Pregnancy puts a lot of pressure on your body: Hormones, ligaments, feelings and thoughts about the life you are making. Recent studies from Stanford University, show that up to 20% of women experience mood or anxiety disorders during the pregnancy and postpartum periods. We create space for you. A space where you can feel present, where you can relax and prepare your mind and body for giving birth.
Preparation for your mind and body
Soft and carefully selected yoga poses. Your breath is an important focus and we will provide you with tools and techniques to calm your mind and body during your pregnancy and to use when the baby comes.
We will guide you through a series of yoga poses to relax and align your body, strengthen your pelvic floor and release tensions in your lower back. We also use meditative guidance and music to help you mentally relax and prepare.
Benefits
· Reduce stress
· Balance your hormones
· Release tensions in your body from carrying your baby
· Increase connection with your baby
We always have time for questions and it is our experience that engaging with other pregnant women, going through the same experience as you is very valuable.
You don’t need to be an experienced yogi practitioner to join our prenatal yoga class. We will however always recommend you to listen to your body and never push it too hard.
Join on an ongoing basis
- Book regular yoga classes too
You can join our Pregnancy yoga classes on an ongoing basis and until your due date. Should you not use all of your Pregnancy clips before birth, just save them for Mommy &b Baby yoga or regular yoga classes after birth.
Price
8 x drop in classes 999,-
Tuesdays & Thursdays 17:30-18:30
Your membership is personal and will activate the day you buy it. This memberships allows you to book Mommy & Baby yoga classes and regular yoga classes too.
Research and further information on Fertility, Pregnancy and Mindfulness:
Harvard Review of Psychiatry (2020): Mindfulness and Behaviour
Stanford University: Pregnancy & Mental Health
Sage Journals (2010): Effects of Mindful Yoga on Sleep in Pregnant Women