Practice Yoga with us
10. min Family yoga with kids +2 years (danish)
Simple and kids friendly yoga poses and a fun activity for the whole family to connect, play around and to have fun!
40. min Morning Flow with Louise (danish)
Easy morning flow to stretch and awaken your body - end this practice with a short relaxation (Shavasana).
30. min Sun salutations with marco (english)
Warm up and energise your body - and learn the basic Ashtanga sun salutations A & B and finish off with a short meditation. Perfect for a quick practice any time at the day.
30. min Kundalini Yoga with Lila (Danish)
Yoga flow for your back with active breathing and simple dynamic movements. Start this practice with a mantra and finish with a vibrant heart meditation.