Classes

We got all the equipment you need: mat, bolster, belt, brick and blanket. If you want to bring your own mat that's fine with us. We have no dresscode, however we suggest you to wear clothes that's comfortable to sit and move around in whether that's jeans or workout clothes. On cold days it's always nice if you bring warm socks and a cozy sweater.
 

Yin Yoga

relaxes body, mind & breath

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Vinyasa Flow Yoga

Strengthens, softens & increases focus

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Hatha Yoga

Balances & strengthens endurance

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kundalini Yoga

heals and balanaces mind and body

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Prenatal Yoga

prepare the body & mind for giving birth

(email info@mindandbodylab.com for classes and starting date)

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Postnatal Yoga

balances the body & calms the nervous system after giving birth

Your baby is of course welcome

(email info@mindandbodylab.com for classes and starting date)

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Meditation Class

calms, increase focus & performance

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Philosophical Talks & Workshops

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Space available for Private & Group Sessions incl. teacher

(email info@mindandbodylab.com)