Meet your teachers
Mind And Body Lab offers a palette of yoga and meditation classes for you and for companies. With diverse backgrounds we bring to you experience from Human Science, Business and Innovation combined with mindfulness and yoga disciplines. Customisation means everything to us because we know that one size doesn't fit all.
Fie founded Mind And Body Lab – with the purpose of creating space for presence.
“We want to create a space for people to slow down and feel the present moment. Everything is going so fast. Time is money and it’s like pace has become an end goal in itself.”
As a consultant, Fie started teaching corporate meditation with the feedback: “I regained focus”, “I feel more present” and “I came up with better solutions” when incorporating certain meditation techniques into strategy- and innovation workshops.
Fie is certified teacher from LagoCph and she teaches flow yoga classes, and runs Mind And Body Lab’s corporate projects such as mindful change management, meditation workshops, private development talks and our Podcast “Alternativ Ledelse”.
Additional experience: Management and Innovation consultant, Fitness Instructor and magazine founder.
For corporate inquiries: email@example.com
Lisa holds 15 years of experience as a Midwife (Jordemoder) from Denmark, New Zealand, South Africa and Norway. She covers all phases from early pregnancy, to birth, and to postnatal care and breastfeeding. Lisa is in charge of Mind And Body Lab’s Birth Preparation Workshops (Fødselsforberedelse).
Further Lisa is a certified Hatha yoga teacher from India and she brings her professional expertise in play too when teaching Pregnancy- and Mommy & Baby Yoga at Mind And Body Lab.
"The benefits you can achieve from yoga during and after your pregnancy is amazing. Yoga is a holistic approach combining breathing techniques with physical and mental exercises".
Additional experience: Midwife mainly connected to Hillerød Hospital, and together with her husband, Lisa has founded and manages various socially responsible business projects in Africa under Social Foodies.
Louise is certified Hatha and Vinyasa Yoga Teacher from Ashiyana Yoga School in India. She began her yoga journey when she was dealing with anxiety and stress, and yoga became her medicine.
"For me yoga is a free space where I can relax my mind and reconnect with my body. This is where I recharge my batteries, get centered and show myself love. Therefore, I love to share and teach this practice with others."
Louise's purpose is to guide you from your head and into your body by focusing on the sensations and shifts between the gentle and the more challenging movements.
She teaches Dynamic Hatha, Gentle Hatha and Vinyasa classes.
Additional experience: When Louise is not teaching yoga, she studies Sexology and Body Therapy.
Merete is certified Hatha Yoga teacher from Senses Denmark. In her teaching, she aims to get your mind away from a hectic day, feel present and enjoy what your body and mind can offer in that moment.
"Yoga and teaching serves an important part of my life and creates balance to my sometimes busy life working in the business world."
Merete is Finnish Swedish and teaches Dynamic Hatha in English at Mind and Body Lab. Her classes combine traditional Hatha yoga with hints of flow elements.
Additional experience: Master in Innovation and Business Development from Copenhagen Business School. Apart from teaching at Mind and Body Lab Merete works in the financial services industry.
Marco is a certified Hatha and Ashtanga teacher from the Rishikesh Yoga Teacher Training Center in India. In his classes, Marco blends breathwork, meditative focus and vigorous vinyasa sequences to make you feel more grounded, centered, challenged, and reinvigorated.
“Yoga has grown into an incredibly important part of my life, as it constantly inspires me to live each moment more mindfully and with an open heart. And I feel so humbled to be able to share this powerful practice with many beautiful souls.”
Marco teaches Ashtanga Vinyasa classes in English at Mind And Body Lab.
Additional experience: Master in Creative Business Processes at Copenhagen Business School. Currently working with Beta Boulders Copenhagen.
Camilla is a certified yoga teacher and teaches Power Hatha at Mind And Body Lab.
High intensity is the key element in Camilla’s classes and you will probably sweat a bit during her class.
“I love movement. One third of my awake hours are spent on movement in various genres. I got into yoga, when I found out it helped me manage my sorrows. It was a way to loosen tension and feelings locked in my body. I started doing yoga many times every week - and the dynamic yoga became my lifestyle.”
Additional experience: Student at UCC’s psyco-motorical therapist education.
Bianca is a certified yoga teacher in Ashtanga & Vinyasa and has further trainings in Tantric Hatha and Yin yoga. She teaches Energising Flow, Stress Relief and Mindful Yin at Mind And Body Lab.
Bianca’s classes are the concoction of dynamic flows and deep stillness, seeking the internal and external balance of sweetness and intensity.
“My purpose is to create classes that balance the Yin and Yang energies in your body, the softness and the hardness, the feminine and the masculine. Always with a deep focus on listening to your body’s wiseness and keeping a constant connection with your breath.”
Additional experience: Energetic Medicine Healing and Evolutionary Astrology readings and Transformational Life Coaching.
Sidsel (Maternity Leave)
Sidsel is certified Vinyasa yoga teacher from Melbourne, Australia, with more than 700 hours of teacher training. Further she holds 200 hours of studies within scientific and research based Yoga-related anatomy and physiology, Sidsel brings a comprehensive understanding of the physical body to her classes, ensuring each class accommodates each students' physical capabilities while still creating a mindful and meditative experience. Incorporating essential oils in her classes facilitate a deeper connection to this experience.
"Home is where the heart is and for me, yoga is indeed a homecoming. I believe the heart is the meeting point of body and mind.”
Sidsel teaches Sensing within workshop and Stress Relief Essential Oil classes at Mind And Body Lab.
Additional Experience: Communication and online yoga videos at youtube
More info about Katrine coming soon….