our purpose is to make you feel present.
With a community of talented teachers we practice and cultivate awareness
and enable you to be present in the moment. Bridging the gap between science, philosophy and mobility we want you to experience and benefit from the mind-body connection in yoga & meditation.
We will help you create simple habits for a healthy everyday life, whether that’s to focus your mind before an important business meeting, balancing your body after giving birth or simply just to pause your thoughts for a moment and create space to relax.
we teach classes at all levels and for everyone.
You don’t need to stand in a downward facing dog perfectly and with two heels on the ground, be a vegan or buy the latest Manduka mat to join our classes.
Our mantra is: what you don’t know we’ll teach you and there’s probably a thing or two you can teach us. Perhaps not about yoga and meditation but about the world and your needs.
We look forward to seeing you on the mat at Mind And Body Lab.